Classes
Sukha Yoga
Hatha Yoga Flow Classes
9.30am – 11.00am in the Reading Room, Blairlogie
£8 per class or 5 class pass for £35
My name is Antoinette and l have been practising yoga for over 10 years. Almost 2 years ago I completed a teacher training course with Classical Yoga Scotland (CYS).
Hatha Yoga focuses on breathing techniques, your posture and traditionally taps into your vital energy sources. This is a 90-minute class that unites breath, body and mind.
I look forward to welcoming you into this amazing space!
For further information contact:
Antoinette Irwin
07909 971579
Amaroo Therapies Stirling
Qi Gong is in the Reading Room every Tuesday evening 6.30-7.45pm. There is also guided relaxation and Shinrin Yoku nature connection when the weather allows.
Contact Heather Love
07523132505
Class cost £10 per session.